Lever Seated Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and footrests to a comfortable position. Sit on the machine with your chest against the pad and your feet on the footrests. Grasp the handles with an overhand grip, shoulder-width apart. Keep your back straight and your core engaged. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement. Slowly release the handles and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
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- Upper Back
Band One Arm Standing Low Row
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Band One Arm Twisting Seated Row
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Barbell Bent Over Row
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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