Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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310 exercisesPage 5 of 13

Dumbbell Lateral Raise
Shoulders
- Shoulders
Dumbbell Lateral To Front Raise
Shoulders
- Shoulders
Dumbbell Lunge
Upper legs
- Glutes
Dumbbell Lunge With Bicep Curl
Upper arms
- Biceps

Exercise Library

Dumbbell Lateral Raise

Dumbbell Lateral To Front Raise

Dumbbell Lunge

Dumbbell Lunge With Bicep Curl

Dumbbell Lying Alternate Extension

Dumbbell Lying Elbow Press

Dumbbell Lying Extension (Across Face)

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying Femoral

Dumbbell Lying Hammer Press

Dumbbell Lying On Floor Rear Delt Raise

Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Press

Dumbbell Lying One Arm Press V. 2

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Supinated Triceps Extension

Dumbbell Lying Pronation

Dumbbell Lying Pronation On Floor

Dumbbell Lying Pullover On Exercise Ball

Dumbbell Lying Rear Delt Row

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Single Extension

Dumbbell Lying Supination