Dumbbell Lying One Arm Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Lie flat on a bench with a dumbbell in one hand and your feet flat on the ground. Hold the dumbbell at shoulder level with your palm facing forward. Press the dumbbell upward until your arm is fully extended. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Similar exercises
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
