Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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175 exercisesPage 4 of 8

Barbell Rear Delt Row
Shoulders
- Shoulders
Barbell Rear Lunge
Upper legs
- Glutes
Barbell Rear Lunge V. 2
Upper legs
- Glutes
Barbell Revers Wrist Curl V. 2
Lower arms
- Forearms

Exercise Library

Barbell Rear Delt Row

Barbell Rear Lunge

Barbell Rear Lunge V. 2

Barbell Revers Wrist Curl V. 2

Barbell Reverse Close-Grip Bench Press

Barbell Reverse Curl

Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Skullcrusher

Barbell Reverse Preacher Curl

Barbell Reverse Wrist Curl

Barbell Rollerout

Barbell Rollerout From Bench

Barbell Romanian Deadlift

Barbell Row

Barbell Seated Behind Head Military Press

Barbell Seated Bradford Rocky Press

Barbell Seated Calf Raise

Barbell Seated Calf Raise V. 2

Barbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Close-Grip Concentration Curl

Barbell Seated Good Morning