Barbell Rear Lunge V. 2
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a barbell across your upper back. Take a step backward with your right foot, landing on the ball of your foot. Bend both knees to lower your body until your left thigh is parallel to the ground. Push through your left heel to return to the starting position. Repeat with the other leg.
Similar exercises
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Upper legs
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Upper legs
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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