Barbell Reverse Wrist Curl
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a bench with your feet flat on the ground and hold a barbell with an overhand grip, palms facing down. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your body. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Band Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
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