Barbell Rollerout
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Kneel on the floor and hold a barbell with both hands, shoulder-width apart. Roll the barbell forward, extending your arms and keeping your core engaged. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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