Barbell Seated Good Morning

Body part

Upper legs

Target muscles

Glutes

Primary muscles

Hamstrings

Secondary muscles

Lower Back

Equipment

Barbell

Sports fields

Bodybuilding

How to perform it

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.