Jack Jump (Male)
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Astride Jumps (Male)
Cardio
- Cardiovascular System
Back And Forth Step
Cardio
- Cardiovascular System
Bear Crawl
Cardio
- Cardiovascular System
Burpee
Cardio
- Cardiovascular System
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
