Jack Burpee
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a standing position with your feet shoulder-width apart. Lower your body into a squat position, placing your hands on the ground in front of you. Kick your feet back, landing in a push-up position. Perform a push-up, lowering your chest to the ground and then pushing back up. Jump your feet forward, landing in a squat position. Jump up explosively, reaching your arms overhead. Land softly and immediately lower back into the squat position to begin the next repetition.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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