Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

175 exercisesPage 1 of 8

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  Back Squat

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  Barbell Alternate Biceps Curl

  Upper arms

  • Biceps
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  Barbell Bench Front Squat

  Upper legs

  • Quads
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  Barbell Bench Press

  Chest

  • Chest
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