Band Bent-Over Hip Extension
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the band to a sturdy anchor point at ankle height. Stand facing away from the anchor point with your feet shoulder-width apart. Step back to create tension in the band, keeping your knees slightly bent. Hinge at the hips and lean forward, maintaining a neutral spine. Extend your right leg straight back, squeezing your glutes at the top. Lower your right leg back down and repeat with the left leg. Continue alternating legs for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
- Glutes
Assisted Lying Gluteus And Piriformis Stretch
Upper legs
- Glutes
Band Hip Lift
Upper legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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