Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand facing a wall with your feet shoulder-width apart. Place an exercise ball between the wall and your lower back. Hold a dumbbell in each hand, with your arms extended by your sides. Place a tennis ball between your ankles. Raise your heels off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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