Ankle Circles
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Repeat with the other leg.
Similar exercises
Assisted Lying Calves Stretch
Lower legs
- Calves
Band Single Leg Calf Raise
Lower legs
- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Band Two Legs Calf Raise - (Band Under Both Legs) V. 2
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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