Exercise Ball Dip
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle. Place your hands on the ball beside your hips, fingers pointing forward. Engage your triceps and push through your hands to lift your body off the ball, straightening your arms. Lower your body back down by bending your elbows, keeping them close to your sides. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
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- Triceps
Band Close-Grip Push-Up
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- Triceps
Band Side Triceps Extension
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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