Dumbbell One Arm Hammer Press On Exercise Ball
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing inwards and your elbow bent at a 90-degree angle. Place your other hand on your hip for stability. Press the dumbbell upwards, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
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