Dumbbell Bench Squat
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Place a dumbbell on the ground in front of a bench. Stand facing away from the bench with your feet shoulder-width apart. Bend at the knees and hips to lower yourself down towards the bench, keeping your chest up and back straight. Once your glutes touch the bench, push through your heels to stand back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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