Barbell Lateral Lunge
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a big step to the side with your right foot, keeping your left foot planted. Bend your right knee and lower your body down into a lunge position, keeping your left leg straight. Push off with your right foot and return to the starting position. Repeat on the other side, stepping with your left foot.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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