Wheel Run
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a plank position with your hands on the wheel and your body straight. Engage your core and start rolling the wheel forward by extending your arms. Continue rolling until your body is fully extended and your arms are overhead. Reverse the movement by pulling the wheel back towards your body, using your core and arms. Repeat for the desired number of repetitions.
Similar exercises
Astride Jumps (Male)
Cardio
- Cardiovascular System
Back And Forth Step
Cardio
- Cardiovascular System
Bear Crawl
Cardio
- Cardiovascular System
Burpee
Cardio
- Cardiovascular System
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
