Walking On Stepmill
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the stepmill machine to a comfortable level. Step onto the machine and place your hands on the handrails for support. Start walking by placing one foot on a step and then the other, alternating between legs. Maintain an upright posture and engage your core muscles. Continue walking for the desired duration or distance. Gradually increase the intensity or speed as you become more comfortable with the exercise. Remember to cool down and stretch after completing the exercise.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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