Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,457 exercisesPage 17 of 61

• 

  Cable Reverse-Grip Straight Back Seated High Row

  Back

  • Upper Back
• 

  Cable Rope Crossover Seated Row

  Back

  • Upper Back
• 

  Cable Rope Elevated Seated Row

  Back

  • Upper Back
• 

  Cable Rope Extension Incline Bench Row

  Back