Cable Palm Rotational Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a handle to a cable machine at waist height. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip, palms facing down. Step back to create tension on the cable, keeping your back straight and knees slightly bent. Pull the handle towards your body, rotating your palms to face upwards as you do so. Squeeze your shoulder blades together at the end of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
