Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

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597 exercisesPage 6 of 25

Cable Incline Pushdown
Back
- Lats
Cable Incline Triceps Extension
Upper arms
- Triceps
Cable Judo Flip
Waist
- Abs
Cable Kickback
Upper arms
- Triceps

Exercise Library

Cable Incline Pushdown

Cable Incline Triceps Extension

Cable Judo Flip

Cable Kickback

Cable Kneeling Rear Delt Row (With Rope) (Male)

Cable Kneeling Triceps Extension

Cable Lateral Raise

Cable Low Fly

Cable Lying Extension Pullover (With Rope Attachment)

Cable Lying Fly

Cable Lying Triceps Extension V. 2

Cable Middle Fly

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Incline Press

Cable One Arm Incline Press On Exercise Ball

Cable One Arm Lateral Bent-Over

Cable One Arm Lateral Raise

Cable One Arm Press On Exercise Ball

Cable One Arm Straight Back High Row (Kneeling)

Cable Overhead Curl

Cable Overhead Curl On Exercise Ball

Cable Overhead Triceps Extension (Rope Attachment)