Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

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597 exercisesPage 18 of 25

Jack Burpee
Cardio
- Cardiovascular System
Kettlebell Advanced Windmill
Waist
- Abs
Kettlebell Alternating Hang Clean
Lower arms
- Forearms
Kettlebell Alternating Press
Shoulders
- Shoulders

Exercise Library

Jack Burpee

Kettlebell Advanced Windmill

Kettlebell Alternating Hang Clean

Kettlebell Alternating Press

Kettlebell Alternating Press On Floor

Kettlebell Alternating Renegade Row

Kettlebell Arnold Press

Kettlebell Bent Press

Kettlebell Bottoms Up Clean From The Hang Position

Kettlebell Double Alternating Hang Clean

Kettlebell Double Jerk

Kettlebell Double Push Press

Kettlebell Double Snatch

Kettlebell Double Windmill

Kettlebell Extended Range One Arm Press On Floor

Kettlebell Figure 8

Kettlebell One Arm Clean And Jerk

Kettlebell One Arm Floor Press

Kettlebell One Arm Jerk

Kettlebell One Arm Military Press To The Side

Kettlebell One Arm Push Press

Kettlebell One Arm Snatch

Kettlebell Pirate Supper Legs

Kettlebell Plyo Push-Up