Kettlebell Arnold Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions.
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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