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Front Kick
Upper legs
- Quads
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
121 exercisesPage 3 of 6
Upper legs
Back
Chest
Upper legs
Cardio
Waist
Upper arms
Upper arms
Cardio
Waist
Chest
Chest
Cardio
Lower arms
Shoulders
Back
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders