Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

217 exercisesPage 5 of 10

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  Hack Calf Raise

  Lower legs

  • Calves
• 

  Hack One Leg Calf Raise

  Lower legs

  • Calves
• 

  Hands Clasped Circular Toe Touch (Male)

  Upper legs

  • Glutes
• 

  Hands Reversed Clasped Circular Toe Touch (Male)

  Upper legs

  • Glutes