Inverse Leg Curl (Bench Support)
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie face down on a bench with your hips at the edge and your legs extended straight behind you. Hold onto the bench for support. Keeping your upper body still, bend your knees and curl your legs towards your glutes. Pause for a moment at the top, then slowly extend your legs back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Prone Hamstring
Upper legs
- Hamstrings
Barbell Good Morning
Upper legs
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Barbell Straight Leg Deadlift
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Cable Assisted Inverse Leg Curl
Upper legs
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