Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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415 exercisesPage 11 of 18

Dumbbells Seated Triceps Extension
Upper arms
- Triceps
Dynamic Chest Stretch (Male)
Chest
- Chest
Elbow Dips
Upper arms
- Triceps
Elbow Lift - Reverse Push-Up
Back
- Upper Back

Exercise Library

Dumbbells Seated Triceps Extension

Dynamic Chest Stretch (Male)

Elbow Dips

Elbow Lift - Reverse Push-Up

Elbow Strike

Exercise Ball Dip

Exercise Ball Lat Stretch

Exercise Ball Lying Side Lat Stretch

Exercise Ball Pike Push Up

Exercise Ball Seated Triceps Stretch

Exercise Ball Supine Triceps Extension

EZ Bar French Press On Exercise Ball

EZ Bar Lying Bent Arms Pullover

EZ Bar Lying Close Grip Triceps Extension Behind Head

EZ Bar Standing French Press

EZ Barbell Anti Gravity Press

EZ Barbell Decline Close Grip Face Press

EZ Barbell Decline Triceps Extension

EZ Barbell Incline Triceps Extension

EZ Barbell Jm Bench Press

EZ Barbell Seated Triceps Extension

EZ-Bar Close-Grip Bench Press

Floor Fly (With Barbell)

Focus Mitt Drill