Exercise Ball Supine Triceps Extension
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Upper arms
- Triceps
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Band Side Triceps Extension
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