Exercise Ball Lat Stretch
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead. Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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