Exercise Ball Seated Triceps Stretch
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up above your head. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear. Hold the stretch for a few seconds, then return to the starting position. Repeat with the other arm.
Similar exercises
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Band Side Triceps Extension
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