Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Equipment

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347 exercisesPage 2 of 15

Barbell Drag Curl
Upper arms
- Biceps
Barbell Front Raise
Shoulders
- Shoulders
Barbell Incline Row
Back
- Upper Back
Barbell Lying Preacher Curl
Upper arms
- Biceps

Exercise Library

Barbell Drag Curl

Barbell Front Raise

Barbell Incline Row

Barbell Lying Preacher Curl

Barbell One Arm Bent Over Row

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Pendlay Row

Barbell Preacher Curl

Barbell Prone Incline Curl

Barbell Rear Delt Row

Barbell Revers Wrist Curl V. 2

Barbell Reverse Curl

Barbell Reverse Grip Bent Over Row

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Preacher Curl

Barbell Reverse Wrist Curl

Barbell Seated Close-Grip Concentration Curl

Barbell Standing Back Wrist Curl

Barbell Standing Close Grip Curl

Barbell Standing Concentration Curl

Barbell Standing Reverse Grip Curl

Barbell Standing Wide Grip Biceps Curl

Barbell Standing Wide-Grip Curl