Barbell Pendlay Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your knees slightly bent. Bend forward at the hips, keeping your back straight and your chest up. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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