Barbell Palms Down Wrist Curl Over A Bench
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down. Hold a barbell with an overhand grip, hands shoulder-width apart. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists. Repeat for the desired number of repetitions.
Similar exercises
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Lower arms
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Barbell Revers Wrist Curl V. 2
Lower arms
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