Barbell One Arm Bent Over Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip. Bend forward at the hips, keeping your back straight and your head in a neutral position. Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Lower the barbell back down to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch to the other arm.
Similar exercises
Back Lever
Back
- Upper Back
Band One Arm Standing Low Row
Back
- Upper Back
Band One Arm Twisting Seated Row
Back
- Upper Back
Barbell Bent Over Row
Back
- Upper Back
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