Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

297 exercisesPage 3 of 13

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  Box Jump Down With One Leg Stabilization

  Lower legs

  • Calves
• 

  Bridge - Mountain Climber (Cross Body)

  Waist

  • Abs
• 

  Burpee

  Cardio

  • Cardiovascular System
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  Butt-Ups

  Waist

  • Abs