Crunch (Hands Overhead)
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight above your head. Engaging your abs, lift your upper body off the ground, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
3/4 Sit-Up
Waist
- Abs
45° Side Bend
Waist
- Abs
Air Bike
Waist
- Abs
Alternate Heel Touchers
Waist
- Abs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
