Close-Grip Push-Up (On Knees)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by getting on your hands and knees, with your hands shoulder-width apart and your knees hip-width apart. Lower your upper body towards the ground by bending your elbows, keeping them close to your sides. Pause for a moment when your chest is just above the ground. Push through your palms to straighten your arms and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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