Crab Twist Toe Touch
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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