Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 25 of 54

• 

  Dumbbell One Arm Chest Fly On Exercise Ball

  Chest

  • Chest
• 

  Dumbbell One Arm Concentration Curl (On Stability Ball)

  Upper arms

  • Biceps
• 

  Dumbbell One Arm Decline Chest Press

  Chest

  • Chest
• 

  Dumbbell One Arm Fly On Exercise Ball

  Chest