Dumbbell One Arm Reverse Preacher Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip. Lower the dumbbell slowly until your arm is fully extended. Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.
Similar exercises
Band Alternating Biceps Curl
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- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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