Dumbbell One Arm Seated Bicep Curl On Exercise Ball
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand with your palm facing up and your arm fully extended. Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
Upper arms
- Biceps
Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
