Dumbbell One Arm Shoulder Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Press the dumbbell upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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