Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Equipment

Sports field

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1,279 exercisesPage 14 of 54

Cable One Arm Bent Over Row
Back
- Upper Back
Cable One Arm Curl
Upper arms
- Biceps
Cable One Arm Decline Chest Fly
Chest
- Chest
Cable One Arm Fly On Exercise Ball
Chest
- Chest

Exercise Library

Cable One Arm Bent Over Row

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Incline Press

Cable One Arm Incline Press On Exercise Ball

Cable One Arm Lateral Bent-Over

Cable One Arm Lateral Raise

Cable One Arm Preacher Curl

Cable One Arm Press On Exercise Ball

Cable One Arm Pulldown

Cable One Arm Reverse Preacher Curl

Cable One Arm Straight Back High Row (Kneeling)

Cable One Arm Tricep Pushdown

Cable Overhead Curl

Cable Overhead Curl On Exercise Ball

Cable Overhead Triceps Extension (Rope Attachment)

Cable Palm Rotational Row

Cable Preacher Curl

Cable Press On Exercise Ball

Cable Pull Through (With Rope)

Cable Pulldown

Cable Pulldown (Pro Lat Bar)