Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

310 exercisesPage 4 of 13

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  Dumbbell Incline Inner Biceps Curl

  Upper arms

  • Biceps
• 

  Dumbbell Incline One Arm Fly

  Chest

  • Chest
• 

  Dumbbell Incline One Arm Fly On Exercise Ball

  Chest

  • Chest
• 

  Dumbbell Incline One Arm Hammer Press

  Upper arms

  • Triceps