Dumbbell Incline Row
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Set up an incline bench at a 45-degree angle. Grab a dumbbell in each hand and sit on the bench with your chest against the incline. Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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