Dumbbell Iron Cross
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body. Pause for a moment, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
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Band Front Raise
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Band Reverse Fly
Shoulders
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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