Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

310 exercisesPage 13 of 13

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  Dumbbells Seated Triceps Extension

  Upper arms

  • Triceps
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  Exercise Ball On The Wall Calf Raise

  Lower legs

  • Calves
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  Exercise Ball On The Wall Calf Raise (Tennis Ball Between Ankles)

  Lower legs

  • Calves
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  Exercise Ball On The Wall Calf Raise (Tennis Ball Between Knees)