Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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310 exercisesPage 11 of 13

Dumbbell Single Leg Deadlift With Stepbox Support
Upper legs
- Glutes
Dumbbell Single Leg Split Squat
Upper legs
- Quads
Dumbbell Single Leg Squat
Upper legs
- Glutes
Dumbbell Squat
Upper legs
- Glutes

Exercise Library

Dumbbell Single Leg Deadlift With Stepbox Support

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Squat

Dumbbell Squat

Dumbbell Standing Alternate Hammer Curl And Press

Dumbbell Standing Alternate Overhead Press

Dumbbell Standing Alternate Raise

Dumbbell Standing Alternating Tricep Kickback

Dumbbell Standing Around World

Dumbbell Standing Bent Over One Arm Triceps Extension

Dumbbell Standing Bent Over Two Arm Triceps Extension

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Concentration Curl

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Inner Biceps Curl V. 2

Dumbbell Standing Kickback

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl (Over Incline Bench)

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Palm In Press

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press